What previous participants say about Cabaran Sihat

"Cabaran Sihat was perfect. The challenges given were simple and made us want to do it without any pressure. Smaller goals reduce procrastination. Without these small steps, it would be harder to get started, and harder to maintain our endeavours. Thank you Rita and well done to all participants!"

Refie R.

"Selepas cabaran sihat bulan January serta coach Rita yang banyak membimbing dan telah berjaya menjadikan pemakanan, aktiviti serta mindset as a lifestyle. Banyak sangat info bukan saja nutrisi makanan tetapi sesuatu yang tak pernah terlintas difikiran. Selepas sebulan berjaya menurunkan 5 kilo dan paling penting enjoyed the process"

Linda F.

★★★★★

★★★★★

"Cabaran Sihat is easy to follow and it reminds us the little things we take for granted, such as quality sleep, breathing, getting enough fibre, and movement. Thank you Rita and good luck to everyone towards your journey to feel better!"

Perserta Cabaran Sihat Jun 2023

★★★★★

Perserta Cabaran Sihat Jan 2022

Perserta Cabaran Sihat Jun 2023

★★★★★

"Program Cabaran Sihat memang terbaik! Saya boleh ikuti program ini kerana ia mudah dan tidak membebankan. Banyak saya belajar tentang pemakanan terutama waktu pengambilan makanan memainkan peranan penting. "

Jun B.

Kal I.

Perserta Cabaran Sihat Jun 2022